our Blog

  • blog

    9 October 2015

    Top tips for staying hydrated during basketball

    In the last edition of the Senators blog we explored dehydration and its potential effects on your on court basketball performance. In this edition we follow up with some tips for staying hydrated! With summer on its way we want to make sure you all look after yourselves – particularly if you’re playing in our summer domestic competition!
  • blog

    25 September 2015

    Staying hydrated keeps you ahead of your opponent!

    With our summer domestic competitions on the horizon it will soon be heating up on the courts at Warwick Stadium. With this in mind in this edition of the Senators Blog we are exploring what dehydration is and some of the latest research revealing its potential effects on your basketball performance on court.
  • blog

    12 June 2015

    Top tips on choosing the best basketball shoes

    This week we get some hot tips on how to buy a pair of basketball shoes from our resident Strength and Conditioning coach, Ben Hutchinson...
  • blog

    5 June 2015

    How to make your free throws drop like rain

    In this week’s blog we've got a sports science special. We’re looking at the importance of keeping an external focus of attention when taking free throws by learning a lesson from some hot-off-the-press research into sprint performance.