our Blog

  • blog

    30 October 2015

    2 tips for your off-season basketball fitness

    In this edition of the Senators Blog you'll get two tips for structuring your off-season basketball fitness program…
  • blog

    16 October 2015

    Is game play enough to get fit for basketball?

    These days it’s the age-old adage that you get fit for basketball by playing basketball no longer holds much traction amongst sport scientists and strength and conditioning coaches. Recent research* took 26 teenage athletes (13-14 years old) and split them into two groups for a 6-week training program...
  • blog

    10 April 2015

    How to recover effectively after basketball games

    There are few things that compare to the feeling of hitting a basketball court fresh and busting out a great game. In competitive sport, the struggle comes when we have to maintain this level of performance throughout the season. In order to stay strong, fit and fresh, recovery is very important to athletes at every level. Here are some tips to help maintain a strong season.
  • blog

    3 April 2015

    Basketball Injuries and tips for their prevention

    Not playing the game you love can be very frustrating! As a basketball player, any type of injury that causes you to miss training or games is usually met with a degree of frustration.